Tag: yoga with kassandra

Yoga with Kassandra, Yoga routine

Yoga with the super-talented and the super sexy yoga superstar Kassandra has a new set of yoga poses and a new video for us to get you into the spirit of the day!In this new video, the star of the show tells us about the most important parts of...

How to Play With the Yoga Crow Pose

I don’t often recommend yoga for my kids, but I have to admit, I love it.Yoga is such a great practice that I want my kids to know about it, and I hope that they get to try it in person as well.But what if they just need a...

How yoga can boost your brain, but only if you’re already good at it

Health experts have been warning for years that yoga could be bad for your health.Now they have a new and different reason to worry.It’s yoga with kitty cats. For the past decade, yoga has been shown to boost the brain’s ability to learn new things, particularly those that require memory.The...