Tag: yoga six

Which yoga moves can you perform with a boat pose?

The most popular yoga poses are now the same for all types of yoga studios and there are some very interesting ones that can be practiced with a little boat pose in mind.Here are some of the most popular boat poses and their benefits and disadvantages.The 5 Most Popular...

How to burn off a decade’s worth of work, yoga blog says

YOGA, BODY, AND BODY WORKOUT!If you’re tired of sitting around and worrying about your muscles and joints and how you’re going to fit in your next yoga class, you can start doing it right now.That’s because yoga, or “body and body work,” has an entire new genre of workout...