A yoga inversion? An inversion is a pose where you stand on a yoga mat while balancing on the back of your knees. It is said to have calming and relaxing effects.
Inversion yoga is a yoga pose that involves bending your knees while balancing onto a yoga yoga mat.It has calming and improving effects on the joints, according to the Indian Journal of Orthopaedic & Musculoskeletal Care.It also helps in strengthening the spine and the abdominal muscles.The poses can be...
How to relax, relax and have fun in the sun
Yoga is a very powerful exercise for the body and mind.In fact, yoga poses are the most powerful of any exercise for mind and body.If you want to get the most out of your yoga practice, you need to use the right pose.Read on to learn about the best...