Tag: yoga girl

Why Yoga Is Good for Flexibility

Fitness is a great way to get fit and relax.But what does yoga really mean for flexibility?Yoga for flexibility is an ancient and highly effective yoga technique which, according to its proponents, can be used to improve posture, strengthen joints and even to reduce fatigue.In a recent article, the...

How to be the yoga girl in a world of flow yoga

By Sara KochermannThe founder of a new yoga movement, Flow Yoga, has introduced her yoga blocks online for the first time.Yoga blocks are yoga moves that are meant to strengthen the body and body parts, including the neck and shoulders.The movement has been around for about a decade, but...