Tag: yoga for runners

Kastadha yoga has come a long way since her cancer diagnosis in the 1980s.After a series of treatments, she now has an entire yoga studio in her home, where she teaches the traditional traditional and modern poses for yoga.She’s also joined by her husband and two children, aged three...

Morning yoga stretches can help with your sleep.And they are easy to do with just a few simple steps.I am a fan of yoga mat amazons because they can be used as a desk chair, as a chair for your car, or just as a mat for any other...

By using yoga poses and stretching, yoga can help improve running performance.It can also help you reduce stress and anxiety, says Paula Guggenheim, PhD, assistant professor of exercise physiology at the University of Southern California.In this video, Dr. Gugenheim explains how to do yoga for running:...