Tag: yoga for runners

How to get your morning yoga stretch right

Morning yoga stretches can help with your sleep.And they are easy to do with just a few simple steps.I am a fan of yoga mat amazons because they can be used as a desk chair, as a chair for your car, or just as a mat for any other...

Yoga for runners: The best yoga for runners

By using yoga poses and stretching, yoga can help improve running performance.It can also help you reduce stress and anxiety, says Paula Guggenheim, PhD, assistant professor of exercise physiology at the University of Southern California.In this video, Dr. Gugenheim explains how to do yoga for running:...