Tag: yoga asanas

How to do yoga for flexible, flexible feet

I got a yoga mat at my local fitness store, but it was the first time I had ever experienced yoga, which means I was a little unsure of how it would work.I went in thinking it would be a warm up, and I was so excited, I fell...

How to relax, relax and have fun in the sun

Yoga is a very powerful exercise for the body and mind.In fact, yoga poses are the most powerful of any exercise for mind and body.If you want to get the most out of your yoga practice, you need to use the right pose.Read on to learn about the best...