Tag: prenatal yoga

How to Choose Your Yoga Pose in 5 Easy Steps

I want to try to make this post a lot more useful to you than it already is.So here are five tips I’ve found helpful to get the most out of your yoga practice.1.Don’t get discouraged by the small things You may not have a lot of money, time,...

Why you need to make a plan for yoga and pregnancy

There is an option for anyone who wants to give birth while also having the time to do yoga and other postnatal activities. “It’s a great option for everyone,” said Bipin Sharma, a professor of obstetrics and gynaecology at the University of Toronto, adding that while yoga is an active...

Why you need to make a plan for yoga and pregnancy

There is an option for anyone who wants to give birth while also having the time to do yoga and other postnatal activities. “It’s a great option for everyone,” said Bipin Sharma, a professor of obstetrics and gynaecology at the University of Toronto, adding that while yoga is an active...

Why you need to make a plan for yoga and pregnancy

There is an option for anyone who wants to give birth while also having the time to do yoga and other postnatal activities. “It’s a great option for everyone,” said Bipin Sharma, a professor of obstetrics and gynaecology at the University of Toronto, adding that while yoga is an active...