Tag: pilates vs yoga

Which is better for your body? Pilates vs. yoga

LAS VEGAS — A new study has shown yoga can help prevent heart disease and stroke.The study, published in the New England Journal of Medicine, compared a group of healthy participants to one that had never practiced yoga.The researchers used data from a national study of yoga practitioners to...

How to Get Yoga to Work at Home

In a nutshell: Get your yoga pants on.The most important thing to remember is that yoga pants are not a fashion accessory, they are a basic yoga accessory.It’s like your basic gym equipment.And because they are simple, you can fit a lot into your everyday yoga pants.You need to...