Tag: flow yoga

A little flow yoga helps you get into yoga for longer

NOLI yoga, or flow yoga, is a yoga technique that allows for the slow, gradual release of stress and tension.It can also help ease your mind and body as you work to get into the pose.This simple and relaxing yoga pose can help you ease your physical discomfort, stress...

How to be the yoga girl in a world of flow yoga

By Sara KochermannThe founder of a new yoga movement, Flow Yoga, has introduced her yoga blocks online for the first time.Yoga blocks are yoga moves that are meant to strengthen the body and body parts, including the neck and shoulders.The movement has been around for about a decade, but...