Tag: five parks yoga

How to pose with your eagle pose in five parks

In January, a team of researchers from the University of Colorado at Boulder published a study in Nature Physics, which demonstrated that an active eagle pose (as opposed to the traditional stooping pose) can be an effective tool for people with autism.The team of scientists, led by researchers at...

Why it’s time to stop wearing the same underwear every day

A woman has shared the best, worst, and most embarrassing things about wearing the exact same underwear to every day activities like yoga and morning yoga.In this exclusive video, Sarah Smith walks through the most awkward moments and moments where she’s found herself in uncomfortable situations, like being caught...