Tag: beyond yoga

When does a yoga class end? Here’s what you need to know

A yoga class that ends before you have an answer can be confusing and frustrating, especially when you are new to the sport and you are trying to understand the concepts.In order to help guide you through this process, we have put together this yoga gift guide to help...

When yoga doesn’t feel like yoga anymore, it might not be worth it

It may seem like the most obvious answer, but when you’re struggling with chronic pain and anxiety, you probably know that a lot of the best yoga practices are really about relaxation and concentration.For example, many yoga teachers recommend deep breathing, but that’s not necessarily how you do it.Here...