Tag: benefits of yoga

How to do vinyasa Yoga and P90x Yoga, 2 videos

The vinyasas and p90x yogas are two of the best ways to practice vinyasu yoga, a form of yoga in which the body is bent and stretches out as the body moves.While the vinyashas and yogas share some of the same basic elements of posture and breath, they’re very...

Which are the best yoga pants for beginners?

It’s hard to believe it’s only been a couple of years since yoga pants were invented.The latest craze, however, is the idea that yoga pants are an excellent alternative to pants worn by most women.The trend is gaining momentum, as the industry is growing at an exponential rate, with...

How to do yoga for flexible, flexible feet

I got a yoga mat at my local fitness store, but it was the first time I had ever experienced yoga, which means I was a little unsure of how it would work.I went in thinking it would be a warm up, and I was so excited, I fell...

How yoga can boost your brain, but only if you’re already good at it

Health experts have been warning for years that yoga could be bad for your health.Now they have a new and different reason to worry.It’s yoga with kitty cats. For the past decade, yoga has been shown to boost the brain’s ability to learn new things, particularly those that require memory.The...