Tag: basic yoga poses

Breathe Yoga Pants and Mens Yoga Pose at the NBA All-Star Game

The NBA All Star Game is coming to Atlanta next week, and the NBA is hoping that you’ll join them.The league has been sending out hundreds of free, downloadable yoga pants to fans on social media and at game events, and they’re already making waves on the internet.Here’s how...

Yoga for runners: The best yoga for runners

By using yoga poses and stretching, yoga can help improve running performance.It can also help you reduce stress and anxiety, says Paula Guggenheim, PhD, assistant professor of exercise physiology at the University of Southern California.In this video, Dr. Gugenheim explains how to do yoga for running:...

How to get your yoga class started and done!

You’ve got the basics of a yoga class.Now what?Here are a few tips to help you make the most of the class, whether you’re a beginner or a seasoned yogi.(Gillian Brockell/The Washington Post)The yoga community has been trying to get back into the studio since the 1980s, when a...

YOGA AT HOME: 5 ways to take yoga to the next level

YOGAS MADE ME FEEL BETTER!This article was written by Melissa Roeseler, the author of The Yoga Makers: The New Science of Improving Your Life, Health and Spirit.Follow Melissa on Facebook, Instagram and Twitter.Read or Share this story: http://usat.ly/1i1j4pQ...

4 basic yoga postures that can really help with anxiety

The basics of basic yoga pose, a simple practice that includes poses that require a lot of flexibility and a lot less stress.But if you’re feeling a little bit anxious, you might want to take a look at the following postures.If you’re anxious, it might help to check out...

4 basic yoga postures that can really help with anxiety

The basics of basic yoga pose, a simple practice that includes poses that require a lot of flexibility and a lot less stress.But if you’re feeling a little bit anxious, you might want to take a look at the following postures.If you’re anxious, it might help to check out...

4 basic yoga postures that can really help with anxiety

The basics of basic yoga pose, a simple practice that includes poses that require a lot of flexibility and a lot less stress.But if you’re feeling a little bit anxious, you might want to take a look at the following postures.If you’re anxious, it might help to check out...