Tag: 30 minute yoga

Yoga app: 30 minutes of yoga in 30 minutes

On a cool summer day in 2016, I got the idea to try out the new yoga app Headstand, developed by a team of Toronto yoga instructors and designers.I didn’t want to miss out on the best of Toronto’s yoga culture.As a yoga teacher, I loved the idea of...

Yoga at home: 30 minutes of yoga, with 30 minutes in bed

Yoga at Home is an exciting, relaxing and invigorating way to get your body and mind into the zone.You’ll get plenty of time to stretch, relax and unwind, and your body will be primed for a healthy and long-lasting workout.You can use 30 minutes to practice yoga as well...

How to get the most out of your yoga class

Posted July 25, 2018 05:12:17 If you’re like me, you’re a bit obsessed with yoga.It can take you days to find a good spot for yourself, and if you’ve been avoiding yoga for a while, you may have been tempted to skip it entirely.But if you want to get...