Which yoga moves can you perform with a boat pose?

The most popular yoga poses are now the same for all types of yoga studios and there are some very interesting ones that can be practiced with a little boat pose in mind.

Here are some of the most popular boat poses and their benefits and disadvantages.

The 5 Most Popular Boat Pose Styles The most common yoga poses for a beginner include: Sitting in a boat, holding your breath, and a floating pose, which involves lying on your back with your feet pointed up.