Month: December 2021

Which yoga moves can you perform with a boat pose?

The most popular yoga poses are now the same for all types of yoga studios and there are some very interesting ones that can be practiced with a little boat pose in mind.Here are some of the most popular boat poses and their benefits and disadvantages.The 5 Most Popular...

How to relax and get out of the house after a hard day at the office

When it comes to yoga, it’s not about sitting still.It’s about breathing and moving.And the more you do it, the more it feels like you’re on the floor of a yoga studio.That’s exactly what the popular YouTube channel Kids Yoga (KYB) aims to teach.Its videos, featuring students in yoga...