The ‘mad truth’ is the reality that it is easier to make your way through the world without being aware of the things you can’t see.
It is the ‘saddest’ truth that when you see something, you have no choice but to take a closer look, not to mention take your own life.
“You can get by with one eye open, and that’s it.
It’s the best thing you can do, because you are not paying attention,” says Dr. David Hirst, the director of the Centre for Consciousness Research at the University of Melbourne.
For Dr Hirst and his colleagues, the idea that yoga poses were designed to be ‘sporty’ was “irrelevant” to the purpose of yoga.
Instead, the purpose was to allow us to ‘re-learn the human body’, the team says.
When we were young, Dr Hides is said to have told a story about his father saying to him, “If you look at my body, you can never look at it properly.
You’ll never understand”.
Dr Hirst’s father, who was a surgeon, was referring to the body’s ability to adapt to trauma.
Dr. Hirst says that when the idea of yoga was first presented, people tended to think of it as a ‘lifestyle’ rather than a ‘spiritual practice’.
“What people tend to think about when they think of yoga is sporty, but that’s not what yoga is,” he says.
“It’s not about getting the body in shape; it’s about the body learning how to be more aware of itself and more aware in life.
It doesn’t have to be sexy or flashy, but it can be simple and it can also be elegant and beautiful.”
Dr David Hislings’ ‘sark’ is about making our bodies better at taking in information.
We are not looking at our bodies, but rather looking at what’s in front of us, he says, as a form of meditation.
He points out that when we look at the world around us, we have to look at our surroundings to understand the world.
The ‘sadh’ truth is that the more we understand the way we see the world, the more easily we can use our minds and our senses to better ourselves.
If we see things the way our body and mind want to see them, we can then learn how to use these tools to better understand ourselves and our surroundings.
But it is not the ‘mad’ truth, Dr. Hides says.
“It’s a fact of life, we’ve got to accept it.
That’s how we can learn from it.”
“In this context, the word ‘madness’ comes from the Sanskrit word sadaksha, meaning ‘recovery’, meaning the process of recovery, or returning to the way things used to be.”
The Centre for Humanistic Yoga is a non-profit organization that is dedicated to promoting and supporting yoga, and is dedicated towards the promotion of conscious yoga practices.
Visit their website at http://www.humanisticyoga.org.au/home/