In this article, you can start by posing for a Headstand with Headstands in Yoga Sequence, which is one of the most popular yoga poses for the headstand.
If you want to try it, go ahead and put your head under the pose and stand up straight.
Pose the pose with your hands on your head and let your feet rest on the floor, with your legs slightly bent.
Then, put your arms behind your back and sit on the opposite side of the pose.
Practice the pose by holding a pose for at least five minutes and then releasing your shoulders.
For the headstanding pose, the pose needs to be practiced for at most 10 to 15 minutes.