It may seem like the most obvious answer, but when you’re struggling with chronic pain and anxiety, you probably know that a lot of the best yoga practices are really about relaxation and concentration.
For example, many yoga teachers recommend deep breathing, but that’s not necessarily how you do it.
Here are some other popular yoga practices that are not really about yoga at all.1.
Kirtan meditation (or “vipassana”) Kirtana means “prayer,” but it also means “quieting the mind,” which is a lot like the breath of a fish.
The Kirtans do exactly that.
You sit on a cushion, and you hold your breath and focus on your breath for 10 minutes.
Then, you take a few deep breaths.
The next day, you repeat this process for 30 minutes.
It’s one of the most important practices for stress reduction.2.
Yoga in the park You can do a yoga class anywhere, but you probably want to try a few of the more popular locations to get a sense of how it feels.
Take the first steps on a yoga mat or a bench, or try one of these great options.
If you can’t find a good place, you can also try a guided meditation class in a park.
You can also learn how to make the basic poses easier.3.
Yoga for everyone If you’re looking for a great yoga class for everyone, try a session that focuses on physical relaxation.
Try something like this one with one of your yoga partners, and see what happens.
If your body feels relaxed and calm, you’re probably doing a great job.4.
Meditation in a tree You might be feeling a little more energetic when you meditate, but if you want to relax and have some deep, quiet breathing, consider going into a tree.
You’ll be relaxing and taking in the beauty of nature, so why not try it?5.
Bodyweight yoga The best way to relax is to hold a weight in your hands and let your breath gently settle over it.
Try this one, and if you feel better after a few sessions, you might want to start practicing yoga in a similar way.6.
Yoga on a roof You probably know this one by heart, but the best way for your body to relax during a hot summer day is to do a full body yoga class in the shade.
Sit on a nearby bench, and imagine yourself in the sun.
Then slowly inhale for about 20 seconds, and exhale for a minute or two more.
Then you inhale again, and inhale.
Breathe in, exhale in.
The more relaxed you feel, the more time you have to breathe out, and the more oxygen you’ll release.
If the temperature is warm, that’s great, too.7.
Yoga class on a porch or a balconyYou don’t have to spend hours on a balcony, or on a tree, or in a forest, to do some yoga.
You might also find that yoga classes in a city can be a great way to get some more physical practice, and to build your own routine for your daily routine.
You don’t need to be on your own for this.
You could take a yoga studio, a yoga retreat, or even a private studio to practice.8.
Belly dancing If you like belly dancing, it’s a great place to start.
You probably already know that belly dancing is the art of balancing on a belly.
You place your feet on the ground and lean back with your legs straight, like you’re dancing in a ballroom.
It can be challenging at first, but it’s actually very relaxing, and your belly muscles will feel like they’re really working hard to keep you from falling over.9.
Yoga studio in a churchyard This is a great option for a beginner, or anyone who has trouble getting enough sleep, since it can be really relaxing and peaceful.
It might also be a good option for people who have other health issues.10.
Yoga retreat at a park or at home This is also a great time to try yoga for a short time, since there are so many great practices for relaxation in parks and on a beach.
You’re likely to get the most benefit from relaxing in a quiet, peaceful place, and then returning to it later.11.
Body weight yoga with a partner This can also be an option if you are looking for some good, deep breathing practice.
You put your hands on a chair and place your hands flat on your stomach and your feet together, with your feet touching the ground.
That’s the bodyweight yoga pose, and it’s the most relaxing pose for people with chronic or neurological conditions.