Which yoga poses will help you relax and feel better after a hip injury?
Posted On July 29, 2021
This is an update to an earlier version that incorrectly stated that yoga poses can help with pain, not with anxiety.
(Photo: YouTube/YouTube)A yoga pose that helps you relax after a knee injury, say the makers of a yoga mat that also has a yoga pose for women, is part of a larger trend that is showing up in popular culture and health circles, with women using yoga to manage chronic pain and anxiety.
According to Dr. Maryanne M. Mank, a health psychologist and co-founder of the Center for Yoga, Stress and the Brain, women who practice yoga in a supportive way are at increased risk of developing chronic pain, depression and anxiety, and having other health problems.
“What this is showing us is that women who do yoga have an increased risk for anxiety and depression,” Mank said.
In a study that followed 828 women who were diagnosed with chronic pain for 10 years, the women who practiced yoga in an supportive way experienced higher levels of anxiety and lower levels of pain.
“They were doing yoga in ways that they would not normally do,” said Dr. Sarah M. Tarrant, who researches yoga at the University of California, San Francisco, who also works with women with chronic health problems, including arthritis.
“If they do yoga in supportive ways, they can relax, and that’s an essential component of that,” Tarrand said.
“The more that you can be mindful of your posture, the more you can use your body to regulate your stress levels.”
Tarrant said she has worked with women who have chronic pain to help them manage their pain, but that the poses she works with have a variety of different poses that are geared toward different levels of comfort and pain.
She said she is always on the lookout for more yoga poses for women.
“As a woman who is dealing with chronic, I am constantly looking for more things to try and address the symptoms,” she said.
While Mank is skeptical that yoga is the answer for every chronic condition, she said the poses offer an important option for women who are at risk for arthritis, anxiety and chronic pain.
There are a lot of different kinds of yoga, and it’s not as easy to find an appropriate one for each person,” she added.
A new video, called “Cute and Sexy,” by YogaWorks is a perfect example of that, featuring a young girl in a black lace bra and a leopard print leggings sitting on a yoga ball in a pool of water with her feet tucked under her.
In it, the girl shows off her amazing flexibility, which she can use to bend over and pull up a yoga cushion on the ball.
She has a great smile, says her dad, and the clip has been viewed more than 1.7 million times on YouTube, according to YouTube.
The video has garnered more than 15,000 views on YouTube.
Mank said she hopes more yoga videos will be produced to show women how to use poses to relax and relax more.
She also hopes to see more women incorporating yoga into their health routines.”
I think that we need to see a shift in how women practice yoga,” she noted.”
This is just a new trend and we have a lot to learn from it.
“Follow Megan Gannon on Twitter: @megangannon.
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